Archive | Nutrition RSS feed for this section

Parenting Win

19 Nov

Hi folks,

The last 13 month since seems to have flown by & Ted just seems to be hitting all of those first milestone so quickly. I sometimes wish I could just slow down time. Ted is very much a toddler now. He’s no longer my 8lb 4oz newborn baby. He started walking at 10month which still just totally blows me away, Seth walked at just turned 11month old & I thought that was super early.

When Seth made the transition from Bottle to Cup for his water… I remember it taking a little while for him to get used to it. However, with Ted, he has taken to it so well. So much so, that I didn’t even actually introduce him to a cup. He literally just picked up Seth’s 360 Cup one day & started to drink from it lol. So… after hearing this, the lovely folk at Nuby HQ sent Ted his very own 360 cups.

Ted started with the lovely Nuby Wonder Mini 360 Cup. These cups are fab, as they have the little handles on them, so they’re easy for little fingers to be able to grab hold of. I really didn’t have to try with this cup, in introducing it to Ted. He literally just picked it straight up & began using it. He grasped the ‘sucking’ technique so easily.

The 360 cups are super easy to clean too, as every single part comes apart for cleaning. They also come with a lid too, so they’re great for popping in your bag for on the go. You can also buy the replacement inner valve too.

The natural next step from this cup, is to move onto the maxi 360 cup with no handles.

This has been a piece of cake for Ted. He loves his ‘big boy’ cup. I think he feels more like his big brother when he’s using it. He has taken to it so well. These cups are suitable from 6 month. We have bypassed the traditional sippy cups really with Ted, & I think it’s better. This way, he is learning how to drink from more of a proper cup.

Another lovely product we’ve been using is the 3D Silicone Bib.

These bibs are fab! Well let’s face it… anything that cuts down on laundry is a lifesaver in my eyes. These bibs are so durable. And they wipe down so easily… & did I mention that they’re dishwasher safe too!!! The bib has a ‘catch all’ feature which catches all of those pesky flyaway foodie bits. And, while on the go, it easily rolls up to go back into your bag.

The silicone is soft & flexible with an adjustable fastening on the back for around the neck, making this a comfy bib for your little one to wear at mealtimes. It’s not stiff or ‘scratchy’ at all.

Nuby make some gorgeous bath time toys. Seth & Ted have both been having fun playing with the Astronaut Foam Mirror Set. It’s a cute toy as it clings & sticks to the side of the bath & on the tiles. And with the lovely mirror feature, they can see themselves, which Ted always thinks is great fun. Ted has chomped on this bath toy lots & it’s still in perfect condition. Durability is a must in our house lol.

With a Nuby product, you always know that you’re going to get good value for money & good quality products. Perfect for those little stocking fillers!

Thank you as always for reading & I hope you’ve found this review useful!

Love & Huggles,

Hayley xxx

Feeling Comfortable in My Own Skin

23 Sep

Hi folks,

More than ever, we seem to be bombarded with images of picture perfect people… flawless skin… perfect figure… nothing seems to be out of place. I’ve always been a bit of a self conscious person when it comes to how I look. I’m so confident in who I am as a person… but when it comes to how I look… I’m so critical & self conscious.

After having the boys… I have noticed a massive change in my skin. The problem with a change in your skin also effects your make up! So, not only does your skin look & feel different with a naked face, but it also looks & feels different when you’re wearing your make up. Such a nightmare. Especially when you’re already feeling a little self conscious from just having a baby. And… you also have the added pressure of not having oodles of time either to start a brand new in-depth skincare regime!

So… what changed with my skin after pregnancy.

Under my left eye, I developed a little prominent blood vessel. I know it looks small… but to me it looked like a beacon! I think it happened during pregnancy while throwing up so much. I’ve always had a rosy pink complexion & that’s fine as it’s always something I’ve had so I’ve always bought & wore make up that hid it a little. However, after pregnancy I always felt it looked more patchy. And, my cheek area became super dry in areas & under my eyes which meant that my foundation & powder started to clump, which is not a good look. But, my T Zone area became massively oily. This meant that my foundation was clumping in the dry areas & then smearing off in the oily areas. My pores were becoming visible under my makeup in the oily areas, if that makes sense… almost like the inside of an aero bar.

I just do not have the time to spend hours on my skin & make up with a 3yr old & a 10month old to run around after. But… I still want to feel & look good.

Starting on 22nd August… I began using my new products from ESKI decided to document the results & I’m so glad that I did.

I’ve added dates to the photo’s so you can see how skin has improved.

The areas that I feel have improved; my skin isn’t as greasy, fine lines seem to have improved, no dry patches & I feel like the small blood vessel isn’t as prominent.

So… what is my new skincare regime I hear you ask? Well, firstly I can promise you that my new regime is super simple & hardly takes up any time! I am completely in love with the ESK Hydroxy Cleanser. I use the Hydroxy Cleanser morning & night. I wear make up everyday & I do tend to go for a smokey eye look complete with black liquid eyeliner & black mascara. So I need a cleanser that will be gentle, but will also remove every bit of make up. This cleanser does all of that! You use it just like a face wash. The 100ml bottle should last you around 3 months. I’ve never been a fan of cleansers & toners… I always found cleansers to be too greasy & toners to be too harsh, which would end up making me too pink. The hydroxy cleanser, cleanses while being nice & gentle, & it’s also soap free. It doesn’t make me red & I never feel any skin tightness after using, which I’ve always found that I get when using other face washes.

After cleansing on a morning I then use B Quenched. This product can be used at night or morning. I’ve been using each morning & I can honestly say that this moisturiser is my most favourite skin care product EVER! It is absolutely gorgeous! It’s everything I’ve always wanted in a moisturiser. With having an oily T Zone, I always thought other moisturisers used to sit on top of the greasiness. So I’d avoid putting anything on my T Zone. So I’d only end up moisturising my dry cheek area. This products helps to improve the skins barrier function, reducing hyperpigmentation and acting as an anti-inflammatory agent. I think my redness has massively improved. Also, I never knew that when the skin is super oily, it can be a direct result of the skin being too dehydrated. This product helps the skin to retain moisture, but my oilyness has greatly improved. My skin overall just feels less greasy, less dry & looks less red. My make up has been going on so well. I’ve stopped using a primer under my make up as this moisturiser gives such a lovely even base.

My make up isn’t clumping or sitting in lines. It’s also staying put all day… so that alone tells me that my oily skin has improved.

I’ve been using Ultimate A everynight before bed after using my Hydroxy Cleanser. I just want to say first off – that this product is not recommended while pregnant or breastfeeding due to the content of Vitamin A. This product is an amazing anti-aging product. I absolutely love this. I feel like my fine lines around my eyes have reduced. I’m now 37 & fine lines are my main concern. I think we’re all looking for that wonder cream that will make us look a little younger. I have no problem being almost 40… but I also want to look good too. This product promotes collagen growth, increases skin elasticity and reduces hyperpigmentation effectively and without irritation. It’s a lovely light cream, not too heavy or thick. It makes your skin feel so super soft. Again, like the B Quenched – I feel like this product has helped to reduce the redness. Normally after cleansing & moisturising on an evening, my skin would be so red. But I can honestly say, my skin looks calmer.

My 3 stand out products are: Hydroxy Cleanser, B Quenched, & Ultimate A. I honestly feel like I have new & improved skin, with no extra effort. When we feel good about ourselves, I think we can deal with the pressures & stresses of a busy lifestyle so much easier. Another great feature to these products, is that they give you a full run down on how to use them & when to use them. They really feel like a tailor made skincare regime just for you.

I will be continuing to document my skin progress & will be writing a progress post about it 🙂

I hope you’ve found this post useful & interesting. I’ve added the links to the products that I’ve been using so you can read further & even treat yourself.

Thank you so much for reading!

Hayley xxx

Disclaimer: This is a collaborative posts – I have received gifting &/or compensation for featuring some of these items, but all opinions are my own.

Staying Ahead with Good Planning

13 Sep

Hi folks,

I’ve been in planning & organising over drive lately. What with the start of the new academic year & Seth going back to Pre-School & everything that’s coming up with regard to events & celebrations… I’ve been furiously making lists etc…

I just couldn’t get by without my Personal Planner Wall Planner. It’s so perfect for busy family life when you’re juggling school events, work, appointments, etc…

This is the ultimate Wall Planner for a busy family. You get a week per pages & you can add family members & colour co-ordinate everyone. You can even add a photograph at the top of each column.

I absolutely adore stickers too… With your purchase, you get a free sheet of stickers, but you can also purchase more stickers from their online shop.

With the wall planner you can also add areas at the bottom for things such as: Menu/Meals, To Do List, Pre-School etc… it’s just a great area to add additional notes & memo’s. For us, it’s perfect having our planner to consult before booking anything in as you can see so quickly & easily what everyone is up too.

I’m a big fan of technology & I use my electric devices daily along with a virtual assistant in our home in pretty much every room lol, but when it comes to organising… paper & pen is always better. Personal Planner as a company make it all so very user friendly. If you create an account you can add all of you special dates, such as birthdays etc… they will automatically be uploaded into any planner you create with the click of a button. It saves so much time!

I’ve also got the Mini Planner too for my handbag. It’s literally perfect for keeping in your handbag when you’re out & about.

Just like the Wall Planner, you can colour co-ordinate everything & you can add stickers etc…

You can even add little fun areas like a little colouring image at the bottom of each page. I just love colouring in, but having 2 little ones to run around after – I never have time to finish anything. So these little images are perfect for when I get a spare 5 minutes. Yes… I am that sad lol. I just find colouring so relaxing with a cup of tea.

I love that the planners all come with an elastic to keep it closed whilst in your bag. There’s nothing worse than your organiser opening & getting all of its pages ruffled up. In each planner you’ll also find a plastic wallet to keep any important items such as receipts etc… as with the wall planner – you’ll also get your sheet of stickers. And… a removable ruler! Perfect to use as a page marker. I just adore everything about these stunning planners.

So… I have some exciting news!!! Personal Planner have given me a gift card worth £39.90 & valid until March 2020. I will be giving this gift card away to one of my lucky followers over on Instagram! Head on over to my Instagram Page now, to find out how to enter! I’m just so excited to pass on some Personal Planner sparkle to one of you.

Thank you as always for reading & I hope I’ve inspired you to get organised. In fact… why not treat your nearest & dearest this Christmas to the gift of being organised. You could gift them a planner or a personal planner gift card!

Love & huggles,

Hayley xxx

Disclaimer: This is a collaborative posts – I have received gifting &/or compensation for featuring some of these items, but all opinions are my own.

Essentials to Make Life Simple

12 Aug

Hi folks,

I can’t believe we’re almost half way through August & the ‘Back to School’ countdown has begun! Seth is so super excited to get back to PreSchool… he asks every day if his teachers are back from their holidays yet bless him lol.

So… along with the usual new uniform & school shoes… he has his trusty favourite backpack!

Seth simply adores his Trendz Robot Backpack from Nuby. It’s the perfect size for our little people. It also has a detachable rein on it too. There’s also side pockets either side, the perfect size for a matching drinks bottle.

The new stainless steel Robo Cups are perfect for School… they keep drinks cool for up to 10hrs! They’re also very durable… Seth has dropped his on concrete several times & it’s left no marks or dints!

Ted is a BIG fan of the Stainless Steel Food jar… perfect for dinners on the go! The contents will stay warm for 5 hours & cool for 7 hrs! Perfect for when you’ve arranged those all important playdates!!!

And where would we be without those all important Catch All Wipeable Bibs!?

In fact… they’re almost good enough to eat lol.

Weaning can be such a tedious time. I have been a lot more relaxed about weaning this time around. When I was weaning Seth I was super stressed all of the time about finger foods. With Ted, everything has just felt more relaxed & laid back. Everything is so much easier though when you have good quality products thats you can trust!

Here’s a little list of some of our new found favourite products:

This has made independent drinking so easy for Ted. He has taken to this cup so well. It’s great for little sips of water during meal times. I think I may start introducing a 360 cup.

I love these little bowls. They’re perfect for food storage too when you’ve been making baby food. Also, for feeding when you’re out & about, it’s great being able to pop the lid on to avoid any food spillages in your bag.

This is great for finger foods. It grips fantastically to smooth surfaces, such as your highchair table/tray.

This is such a cute little bowl. The lovely soft texture feel is great for little hands. All of the edges are smooth etc… & I just love that you can stick it down too. It’s that first step toward self feeding.

These lovely spoons have been developed to help with self feeding. The shape & design is perfect for little chubby hands to grip. They also have choke protection guards to reduce gagging and choking.

Such a perfect first cutlery set. Ted hasn’t gotten round to using these ones yet, but once he’s hit the 12 month mile stone… I’m sure he’ll be using them.

I used these fantastic lolly makers with Seth. So you can be assured that they’re long lasting. Ted adores his homemade fruity ice lollies. They’re perfect for sore teething gums. The clever design catches any stray drips & the handle itself is perfect for little hands to grip. They come with a lovely little freezer tray too.

If you head over to the Nuby Website, you can get free delivery when you spend £15 or more & there’s also some Back To School bargains.

We simply adore all of our Nuby products. I love anything that will make day to day life that little bit easier!

We’ve not got long left now of the Summer Holidays… so let’s hope that this weather of ours picks up!

Thanks so much as always for reading!!!

Love & Huggles,

Hayley xxx

Disclaimer: This is a collaborative posts – I have received gifting &/or compensation for featuring some of these items, but all opinions are my own.

Weaning Must-Have, Teething Troubles and School Styling

13 May

Hi folks,

Can you believe we’re at the weaning stage already with Ted!? It feels like only yesterday that he was born. And yet here we are… already at the foodie stage.

Weaning can be so stressful. Finding foods & textures that your little one will entertain. Then there’s the worry of finger foods… I get so anxious in case they choke!

Of course weaning always feels less daunting when you have plenty of Nuby products on standby.

Stackable Bowls with Lids

These bowls are fantastic! In the pack you will get 4 bowls with lids & 2 spoons. The bowls are microwave safe & also dishwasher safe when used on the top shelf. They’re great for feeding on the go, as you can pop the lid back on to save any mess getting in your bag. They’re also perfect for food storage too!

Catch All Bib

The bib in this pic of Ted was actually Seth’s! So it’s already seen us through 1 weaning journey. Proof that Nuby products do stand the test of time!

This bib wipes down easily & also catches any foodie falls! It fastens with Velcro. This bib may be 3yrs old… but it’s still fantastic!

Titan Grip & Sip Cup

This little sippy cup is fab for getting your little one used to a cup from using bottles. The handles are great for little hands to be able to hold onto. It’s also non spill & it comes with a little lid too for keeping it clean & hygienic on the go.

Ted’s really enjoying trying to hold his own drink at the moment & this cup is great for that.

Wacky Teether

Any parent will tell you that teething is so upsetting & traumatic. Poor Ted has 2 teeth poking through on his bottom gum. He’s been so upset with himself. Luckily though, he’s gotten some relief with his Wacky Teether. It’s a lovely size for little hands to be able to grab on to.

With all of the different textures, it’s perfect for massaging sore gums. The crinkly fabric & bright colours will also keep them entertained too.

Ted loves his Wacky Teether!

Trendz Mini Backpack with Reins

Trendz Water Bottle

Seth has recently started Pre-School… he absolutely adores it! His Trendz Backpack has come in so handy. To avoid all that awful traffic, we walk to school. But with having the buggy too for Ted, I feel like I need several arms to be able to hold Seth’s hand & push the buggy.

With Seth being a ‘big boy’ he doesn’t always want to hold hands, so it’s great being able to attach the reins on to his bag & then keeping it on my wrist. It’s just a little reassurance that he’s not going to wander too far or jump into a road.

Inside the backpack – there is plenty room for spare clothes… we all know what it’s like during toilet training. There’s also a zip compartment inside as well as a big pocket.

The water bottle is a great size for school too & also has a push button that releases the drinking spout. Great for keeping it clean & hygienic. Its non-spill too!

It’s easy to wash – it’s dishwasher safe… Hoorah! And… it’s shatterproof! Durability is a must have when you have a rather boisterous 3 year old!

I do love Nuby products they just seem to make everything a little easier lol.

Thanks so much as always for reading!

I hope you’ve found my review helpful!

Love & Huggles,

Hayley xxx

Disclaimer: This is a collaborative posts – I have received gifting &/or compensation for featuring some of these items, but all opinions are my own.

Bad Case of Mum Guilt

13 Oct

 

Hi folks,

37wks pregnant & managing to hang on in there… just!

The last few weeks have been the toughest. How much of a whinge bag do I sound!? But this last week has been filled with emergency hospital visits, tests, scans etc… It just seems to be a never ending circle of tests & sleepless nights.

But, unlike my first pregnancy, I don’t just have the baby to worry about… I have my gorgeous boy Seth to worry about too. When I say worry… I mean I just worry that he’s missing out on his healthy energetic Mammy.

Bear

Bear

Bear

Seth is my sidekick… he’s my little baby bear that I spend every single day with. Normally we go out to the park, picnics, classes… just lots of fun days out. But lately… I’ve just not been able to do that. It makes me feel so guilty. I’m breathless, I have swollen ankles, headaches, pain & I’m so exhausted all of the time. So our usual energetic, fun days out have been swapped for… crafts at home, imaginative play in the house & the garden & Fridays at Music Bugs.

Bear

Bear

Bear

Bear

at least he’s still smiling though in all of those pics… I’m trying my hardest to keep things fun.

I have such high standards for myself… I always want to function at 110%. I cook from scratch everyday… I hoover twice a day… I do a full face of make up everyday… I take Seth out… I think up fun activities… I’m learning to drive…. etc… But, during this pregnancy I’ve suffered with bad sickness, pregnancy migraines, bleeding, hypertension… the list goes on. So all of the high standards I set myself have crumbled a little. There’s been more days playing at home & I just can’t run & roll around like usual. It makes me feel so guilty.

I’ve managed to keep up with my driving lessons, with only having to cancel when I’ve been in hospital. I’ve also managed to keep taking Seth to his Music Bugs sessions. But I’ve not been able to go to his football training – so that’s become an activity that he does with his Daddy. Also, kickabouts in the park have become a daddy/son thing too. I just can’t stand up for very long or run around… it breaks my heart.

Bear

Bear

But… it’s not for much longer luckily. I so cannot wait for our second little Prince to join us. Then I can get back to my usual self. Being able to run & play & be silly. I just can’t wait to start operation lose the ‘Mum Tum’ too.

For all this week has just been the utter worst… I’ve still managed to almost finish all of the Christmas Shopping & wrap it lol. I’ve also made an ‘All Hallows Eve’ Box for Seth & Little T & I’ve booked some fun activities for Seth & his new baby brother to do over Christmas at Centre Parcs. I so want to make it up to Seth for all the sickness that I’ve had. He’s so loving & gorgeous though… he’s always asking if I’m okay & giving me hugs. I’m so lucky to have such a loving, sensitive little boy.

And… we’ve started planning for LittleT’s Christening & when it might be.

We’ve also gotten Little T’s nursery ready for him.

Bear

Bear

My hospital bag is packed & ready to go, the babies bag is packed & ready to go & I’ve got my Mam & Dad practically moved in to help me day to day while Graham is at work. So, for now, everything is pretty organised as much as it can be for Little T’s arrival. With some developments this week at hospital… I’m more of a labour risk now too – so I’ve got my family watching me like a hawk. I really don’t want an emergency c-section. I’d so rather a planned c-section.

I’m just focussing on when we get home & t’ll be time to get us into a lovely routine as a family of 4. Well 5… including Coco. I can’t wait to see my two little boys together. Perfect. It’s going to be lovely having Graham here for 4 weeks on paternity leave. I want to do lots of family things & days out to make it a special time for Seth. I want to ease him in to life as a big brother with plenty fun & laughter.

Even though, It’s be a rough couple of weeks… there’s been some utter stand out moments for me. It’s in the rough/tough times that you find those little gems who keep you going & have your back no matter what. The people who aren’t actually family or blood – but who just want to be there for you. I have lots of friends, but there’s that magical few who always seem to pick you up & make you smile. I’ve got an amazing neighbour who checks on me everyday & keeps me up dated on any fabulous champagne offers lol. I’ve got 2 amazing Mama Friends – one who will take me to Music Bugs when my feet are swollen & another who will hold my hand & offer me a sick bowl when I need an emergency scan. Then there’s my beer garden bezzie who I became bezzies with & even her bridesmaid. You know who you are… you’ve kept me smiling this last week or so & truly do appreciate it. It’s not often you find people who will drop everything for you.

So keep those peepers peeled for any baby announcements!

Love & Huggles,

Hayley xxx

 

Let’s Support And Empower

4 Sep

Hi folks,

I wanted to write a blog post based around something I feel very strongly about. As a woman… a mother… a friend… a wife… a member of society, I feel we can do more to empower & support one another. The topic of this post – is Breast Feeding. What is it about this topic that gets people so worked up. There seems to be so many strong feelings around this subject.

As a lot of you know… I had a bit of a rough time breast feeding Seth when he was first born. I was so wrapped up in the thought of breast feeding & it being amazing, that I never once considered that it may be difficult or that it may not happen at all. Seth was born via c-section at 38 weeks & weighing 8lbs. Perfect healthy baby boy. But, by day 4, he had lost over 14% of his body weight. I was devastated. I felt like I’d failed as a mother. We were rushed into hospital where Seth was monitored. The staff were AMAZING! So very supportive & very sympathetic of my feelings. They also supported me in my decision to continue to breast feed, but, until Seth gained the weight, I combination fed. Over the next 9 days I tried my hardest. I breast fed, expressed… I did everything I could. But it wasn’t meant to be. My body was just not producing milk. My breast feeding journey was very short lived. But, I am glad I tried. I have to say, that my GP & Midwife were phenomenal. Very supportive & caring. It was the only time in my life I think where I felt down & like I’d failed at something.

Now, I’m pregnant again & expecting our 2nd gorgeous baby boy in less than 8 weeks. Before making any quick judgements & decisions… I decided to read up on other peoples experiences of breast feeding via blogs & support groups. I also started to read up on what support is out there & how confident mothers feel about breast feeding in general. I came across some interesting reading via Lansinoh. I didn’t know this, but they run ‘The Feed with Confidence Awards’  recognising people and places that help to support mothers and positively change perceptions. It’s amazing that such an award exists as it shows there are places supporting breast feeding mothers… however, I read some saddening statistics;

A government study found that although 72% of the British public outwardly support public breastfeeding, over half of breastfeeding mums take steps to cover up and 34% feel embarrassed and uncomfortable. Research carried out by Lansinoh found that 37% of men and 41% of women find women breastfeeding on a bus uncomfortable, whilst mums breastfeeding on the underground were frowned upon by 34% of men and 44% of women. Although a third of those surveyed admitted that they were not comfortable seeing a woman breastfeeding in front of another woman, the research also found that the longer the journey, the less people find an issue with a mother breastfeeding in a public space.

With statistics like that, it’s so important that this campaign exists. I am ‘pro- feeding’. Whether it be breast feeding or bottle feeding. I don’t think anyone should be made to feel self conscious or shamed by how they feed their baby. We need to be supporting one another. I didn’t actually know that there was an ‘Equality Act’… The Equality Act 2010 makes it illegal for anyone to ask a breastfeeding woman to stop breastfeeding, or cover up or leave a public place, such as a cafe, shop or public transport.

I found breast feeding so difficult. People need to take a step back & think to themselves, that the mother huddled into a corner breast feeding her baby, might be finding it challenging. The last thing she needs is the sound of tutting or a look of disgust. I’m not saying to go high five everyone you see breast feeding… but be kind. Smile, encourage & if someone looks tired & exhausted… why not offer a kind word. A smile can change someone’s day. For me, when I see a breast feeding mother, I’m envious. I get this pang of jealousy in my heart.

The choice to breast feed has actually been taken out of my hands this time round. I had made the difficult decision not to breast feed… simply as I found it so difficult last time & I did’t feel I could go through it again. But, a few weeks ago I was taken into hospital for some investigations & ended up having to have a CT scan. I was injected with a dye that contains iodine that effects your breast milk. Therefore, I was advised by the consultant not to breast feed when my baby is born. I’m actually okay with the decision & the outcome. Seth did well being bottle fed & I’m happy to follow that same path. But, my 9 days of breast feeding Seth, even though it was a struggle… I will cherish.

Above is my one & only breast feeding photos. This is one of my most favourite photographs. It’s my little piece of proof that I tried… I tried my hardest.

Breast feeding for many is not an easy journey… so we don’t need negativity making it anymore challenging. Breast feeding is natural… it’s beautiful. That may sound odd coming from a ‘bottle feeding mammy’, but my short lived journey had a profound affect on me.

If you would like to enter a person or place that has helped & supported you on your breast feeding journey, you can do so here. The closing date is 31st December & winners will be announced January 2019. By entering, you will be entered into a prize draw to win a luxury family break.

If you’d like to read more about this lovely campaign, you can do so here.

We need to support campaigns like this, but more importantly… we need to support one another. We need to raise awareness & banish prejudice.

Thanks so much for reading

Love & huggles,

Hayley xxx