Tag Archives: jk rowling

“On the great clock of time, there’s but one word – NOW”

8 Jul

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Never a truer word spoken. The time is now… there’s never going to be a right moment to start losing weight… But by changing your lifestyle today, you’re giving yourself extra time in the future. Medical experts all over the world are reporting that a healthy lifestyle and a healthy weight is the key to a longer life span. I don’t know about you but I’m planning on being around for as long as I possibly can! 🙂

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The easy thing to do is to try and block out your weight gain… but the right and often the harder thing to do is to admit that you need to change, before it becomes an even bigger problem to solve. being unhealthy and over-weight will only lead to a dark future ahead of health problems and pain.

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I’m such a bookworm/geek and just couldn’t help dropping that quote in by Dumbledore… he’s a clever man that Dumbledore. I’ve often thought about the above quote while I’ve been on my weightloss journey so far, I just found that it kind of related to me and made sense.

Try not to get hung up on labelling your weightloss goals… I try to steer clear of the word ‘diet’. I just think there’s a lot of stigma attached to that word;

  1. It can make you feel like you’re under pressure to succeed
  2. Once people know you’re on a diet they tend to taunt you and try to get you to eat junk food
  3. There are too many ‘faddy’ diets out there that can bamboozle your brain!

So, say no to diets and yes to plain old healthy eating 🙂

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By just adopting a healthy relationship with food you’ll feel more in control and less likely to give yourself such a hard time. With healthy eating you can still have those treats… you just have to plan them into your healthy eating regime. But please do remember that you’re not a dog… so don’t reward yourself with a teat! I guarantee that it will get so that you enjoy your healthier foods more than your old favourites of greasy, salty, oily take aways! Also this way it’s not as obvious that you’re trying to lose weight, because you’ll still be eating good sized portions and regular food. Not these stupid calorie controlled ready meals that wouldn’t even fill up my  teeny Teacup Chihuahua! lol. There is no way that I could live my life drinking detox shakes, slimming soups and protein only meals! Yak! Plus… it makes your breath STINK!

The only negativity I’ve encountered about the whole healthy eating ethos is that people seem to be hung up on how much time it’s going to take them prepare everything from scratch… welll… I’ll let you into a secret… It don’t take long at all!

Here are a few examples of things I snack on, have for breakfast, lunch and tea… yes I’ve been timing myself all week when preparing my food… sad I know!

Breakfast:

Breakfast Poached

Poached Eggs and Beans.

Preparation Time: 7mins (Heat beans in microwave while you poach eggs in poaching pan)

Scrambled

Scrambled Eggs (I use skimmed milk with my eggs – no butter) and Beans.

Preparation Time: 4mins (Heat Beans as above while you scramble your eggs)

Snacks:

10 Cal Hartley's Jelly

Hartley’s 10 Calorie Jelly Pot.

Preparation Time: 0mins

Easiyo with Fruit

Homemade Greek yogurt with chopped nectarines, strawberries and banana.

Preparation Time: 8 mins (although the yogurt takes 12 hours to brew which I did the night before)

Lunch:

Fat Free Quiche No Pastry

Pastry-less quiche.

Preparation Time: 6mins to prepare and 22mins to cook.

Prawn Salad

Prawn salad.

Preparation Time: The prawns are bought ready to eat and the salad took 7mins to prepare.

Tea:

Bolognese

Spaghetti Bolognese.

Preparation Time:

Sauce – 11 mins to prepare then throw raw ingredients into slow cooker and cook on low for 7 hours.

Spaghetti – 12 mins to boil.

Moroccan lamb

Moroccan Lamb.

Preparation Time:

Lamb and sauce – 11 mins to prepare then throw all raw indregients in slow cooker and cook on low for 9 hours.

CousCous – 5 mins.

Veg – Steam for 5 mins.

As yu can see from the selection of foods above… it’s all healthy, yummy, low fat, low in calories and it’s not going to take oodles of your precious time!

Since I started on a quote by Shakespeare I think it’s only fitting that I finish on a quote by Shakespeare:

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Thank you again for reading 🙂

Hayley xxx