Tag Archives: smile

“On the great clock of time, there’s but one word – NOW”

8 Jul

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Never a truer word spoken. The time is now… there’s never going to be a right moment to start losing weight… But by changing your lifestyle today, you’re giving yourself extra time in the future. Medical experts all over the world are reporting that a healthy lifestyle and a healthy weight is the key to a longer life span. I don’t know about you but I’m planning on being around for as long as I possibly can! 🙂

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The easy thing to do is to try and block out your weight gain… but the right and often the harder thing to do is to admit that you need to change, before it becomes an even bigger problem to solve. being unhealthy and over-weight will only lead to a dark future ahead of health problems and pain.

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I’m such a bookworm/geek and just couldn’t help dropping that quote in by Dumbledore… he’s a clever man that Dumbledore. I’ve often thought about the above quote while I’ve been on my weightloss journey so far, I just found that it kind of related to me and made sense.

Try not to get hung up on labelling your weightloss goals… I try to steer clear of the word ‘diet’. I just think there’s a lot of stigma attached to that word;

  1. It can make you feel like you’re under pressure to succeed
  2. Once people know you’re on a diet they tend to taunt you and try to get you to eat junk food
  3. There are too many ‘faddy’ diets out there that can bamboozle your brain!

So, say no to diets and yes to plain old healthy eating 🙂

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By just adopting a healthy relationship with food you’ll feel more in control and less likely to give yourself such a hard time. With healthy eating you can still have those treats… you just have to plan them into your healthy eating regime. But please do remember that you’re not a dog… so don’t reward yourself with a teat! I guarantee that it will get so that you enjoy your healthier foods more than your old favourites of greasy, salty, oily take aways! Also this way it’s not as obvious that you’re trying to lose weight, because you’ll still be eating good sized portions and regular food. Not these stupid calorie controlled ready meals that wouldn’t even fill up my  teeny Teacup Chihuahua! lol. There is no way that I could live my life drinking detox shakes, slimming soups and protein only meals! Yak! Plus… it makes your breath STINK!

The only negativity I’ve encountered about the whole healthy eating ethos is that people seem to be hung up on how much time it’s going to take them prepare everything from scratch… welll… I’ll let you into a secret… It don’t take long at all!

Here are a few examples of things I snack on, have for breakfast, lunch and tea… yes I’ve been timing myself all week when preparing my food… sad I know!

Breakfast:

Breakfast Poached

Poached Eggs and Beans.

Preparation Time: 7mins (Heat beans in microwave while you poach eggs in poaching pan)

Scrambled

Scrambled Eggs (I use skimmed milk with my eggs – no butter) and Beans.

Preparation Time: 4mins (Heat Beans as above while you scramble your eggs)

Snacks:

10 Cal Hartley's Jelly

Hartley’s 10 Calorie Jelly Pot.

Preparation Time: 0mins

Easiyo with Fruit

Homemade Greek yogurt with chopped nectarines, strawberries and banana.

Preparation Time: 8 mins (although the yogurt takes 12 hours to brew which I did the night before)

Lunch:

Fat Free Quiche No Pastry

Pastry-less quiche.

Preparation Time: 6mins to prepare and 22mins to cook.

Prawn Salad

Prawn salad.

Preparation Time: The prawns are bought ready to eat and the salad took 7mins to prepare.

Tea:

Bolognese

Spaghetti Bolognese.

Preparation Time:

Sauce – 11 mins to prepare then throw raw ingredients into slow cooker and cook on low for 7 hours.

Spaghetti – 12 mins to boil.

Moroccan lamb

Moroccan Lamb.

Preparation Time:

Lamb and sauce – 11 mins to prepare then throw all raw indregients in slow cooker and cook on low for 9 hours.

CousCous – 5 mins.

Veg – Steam for 5 mins.

As yu can see from the selection of foods above… it’s all healthy, yummy, low fat, low in calories and it’s not going to take oodles of your precious time!

Since I started on a quote by Shakespeare I think it’s only fitting that I finish on a quote by Shakespeare:

quote-we-are-time-s-subjects-and-time-bids-be-gone-william-shakespeare-168155

Thank you again for reading 🙂

Hayley xxx

Saints and Sinners

1 Jul

Well I think we can all agree to being Saints and Sinners where food is concerned… don’t you? I was a little bit of a sinner this weekend and indulged in some thin and crispy freshly deli made pizza

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Back in my ‘fatty days’ I would’ve scoffed the whole lot down with mountains of chips topped with cheese. At least on Saturday I accompanied my pizza slices with fresh salad 🙂 It was still very naughty though… but completely divine!  I needed that blow out.

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Anyway… as of today I’m feeling positive about shifting my last bit of weight. I’m still undecided about how much I want to lose… all I can say is that I am going to aim for 14lbs at the moment… once I reach that goal I think I’ll try for another 7lbs-14lbs. I am very happy with my achievements so far, but I know I still have some weight to lose…  sorry I mean ‘Get Rid Of’… coz I certainly do not want it back!

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I’m really enjoying summer this year. As I’ve said before – hot weather is no fun when you’re a fat lass. Your flabby thighs rub together and you get all hot and bothered and sweaty. Not to mention that you don’t look nice in pretty, colourful summer clothes. Now, I just love the sun! I’m wearing bright colours and feeling great. So much has changed since last summer.

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It’s not just my weight that’s changed… it’s my whole personality  Not to mention the fact that my skin, nails and hair are so much healthier too! I’m so glad I made this change in my life. If you’re toying with the idea of changing your health too… then do it! Don’t think about it – do it! Today is the day to take control and make your life happier… healthier… and… longer!

My weightloss has really slowed down now so I’m trying a few tricks to boost it again. I’m trying to not have any cereals or bread in my diet Monday to Friday. I don’t find this hard to do throughout the day… but on a morning I find it difficult to find something filling to have for breakfast. Look no further than baked beans, tinned tomatoes, poached eggs, scrambled eggs, boiled eggs and unsmoked back bacon (grilled).

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This morning I had half a tin of baked beans with 2 poached eggs… low calorie and very low in fat. The perfect combination! It kept me going all the way until lunch time 🙂

Another trick is to make sure that you have plenty snacks… if like me you are a ‘picker’ then having a little tub of berries is brilliant to snack on. Or an apple chopped up!

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If you go for a nice colourful mix of berries you’ll get a sugar hit as well as finding them appealing to look at! Who needs a bag of Skittles or Haribo anyways 🙂 This way you can pick and snack to your hearts content without ruining your diet.

I went for a night out Friday just gone with a friend I’d not seen in a while. I had such a good time, it’s such a nice feeling to not have to be constantly aware of trying to hide my flabby stomach as I’m sitting down, with a coat or my bag or a cushion. I’m not constantly dreading having to walk up the flight of stairs in the pub to the bathroom when I need to pee! No seriously… that was one of the things that used to get me all worked up. I’d be so out of breath walking up them and I’d be paranoid about anyone walking up behind me on the stairs as they’d get a right eyeful of my wobbly bum! It sounds stupid and over the top but those were the things that’d be running through my head. I never want to be in that situation ever again and I never want anyone out there to feel like that either! It’s nice to get compliments too rather than thinking everyone is looking at you in utter disgust.

These ramblings help me to stay on track and keep myself focused with my weightloss… I’m so glad that I discovered blogging lol. I know I say it on pretty much every blog post; but any time you need any tips or moral support please don’t hesitate to contact me. You can find me on Facebook , Twitter and Instagram @ixxypoco or you can message me via this page.

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I dreamed I’d be the thin girl again… and guess what… it started to come true with a little bit of dedication and hardwork… if I can do it… so can you! 😀

Thank you for reading! 🙂

Hayley xxx